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      <image:caption>Dr. Donald Maceachern General Practioner MbChB MRCGP I recently started doing Cross Fit as part of a healthier lifestyle.  As part of that an old injury in my shoulder started to become rather problematic. Being a GP I decided I should see a Physiotherapist and an Osteopath.  Unfortunately neither sorted my problem out.  On advice of my wife who has seen Emily before I arranged an appointment. Through thorough questioning and examination she seemed to really get to the root of the problem.  With direct treatment there and then and exercises to do at home my shoulder pain dramatically reduced. This has helped not just my exercise but also my sleep and day to day activities. I would recommend her to anyone who has injuries related to sport or who is doing sports but also those with any musculoskeletal problems.</image:caption>
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      <image:caption>Matt had a neck injury and was approaching a big rowing weekend. Without the amazing work, Matt wouldn’t have been able to race. Please to say that Matt went on to race pain free and win this weekend. Friendly, professional and made myself and my 13-year-old feel totally at ease.</image:caption>
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    <loc>https://backontrackinjuryclinic.com/blog</loc>
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    <lastmod>2021-01-29</lastmod>
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    <loc>https://backontrackinjuryclinic.com/blog/dynamic-stretches-for-runners</loc>
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    <lastmod>2021-02-05</lastmod>
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      <image:title>Blog - Dynamic Stretches Runners Will Love</image:title>
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    <loc>https://backontrackinjuryclinic.com/blog/covid-updates</loc>
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    <lastmod>2021-07-19</lastmod>
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    <loc>https://backontrackinjuryclinic.com/blog/2017/3/22/my-ironman-experience-interview-with-ironman-veterans</loc>
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    <lastmod>2017-05-09</lastmod>
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      <image:title>Blog - My Ironman Experience [interview with Ironman Veterans]</image:title>
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      <image:title>Blog - My Ironman Experience [interview with Ironman Veterans]</image:title>
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      <image:title>Blog - My Ironman Experience [interview with Ironman Veterans]</image:title>
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      <image:caption>Not a highlight for Sarah but a highlight for everyone else</image:caption>
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    <lastmod>2016-12-20</lastmod>
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    <lastmod>2016-10-29</lastmod>
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    <loc>https://backontrackinjuryclinic.com/about</loc>
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    <lastmod>2025-11-26</lastmod>
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      <image:title>About</image:title>
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    <loc>https://backontrackinjuryclinic.com/location-and-contact</loc>
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    <loc>https://backontrackinjuryclinic.com/faqs</loc>
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    <lastmod>2016-10-24</lastmod>
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  <url>
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    <lastmod>2025-11-26</lastmod>
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      <image:title>Team BOTIC</image:title>
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      <image:title>Team BOTIC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Team BOTIC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://backontrackinjuryclinic.com/gp-or-sports-therapist</loc>
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    <lastmod>2016-12-04</lastmod>
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    <lastmod>2026-03-13</lastmod>
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      <image:title>The Clinic  | Back on Track Injury Clinic, Newmarket</image:title>
      <image:caption>Sports Injury Clinic</image:caption>
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      <image:title>The Clinic  | Back on Track Injury Clinic, Newmarket</image:title>
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      <image:title>The Clinic  | Back on Track Injury Clinic, Newmarket</image:title>
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      <image:title>The Clinic  | Back on Track Injury Clinic, Newmarket</image:title>
      <image:caption>Injury Rehabilitation and Strength &amp; Conditioning facility</image:caption>
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      <image:title>The Clinic  | Back on Track Injury Clinic, Newmarket</image:title>
      <image:caption>Back on Track Injury Clinic - reception</image:caption>
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    <lastmod>2021-01-05</lastmod>
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      <image:title>Sports Therapy for Injury Recovery</image:title>
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      <image:title>Sports Therapy for Injury Recovery</image:title>
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    <lastmod>2025-01-29</lastmod>
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    <lastmod>2026-03-13</lastmod>
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