If you need Sports Therapy in the Suffolk/Cambridgeshire area, Back On Track Injury Clinic is here to help. We’re the experts at ensuring you can recover from injury in a safe and efficient manner. We aim to prevent injuries from re-occurring and make sure athletes at any level get “Back on Track”.
What is Sports Therapy?
At Back On Track Injury Clinic, we specialise in the assessment, treatment and rehabilitation of sports and musculoskeletal injuries. From ligament sprains and muscle tears to common problems such as back, shoulder, knee and neck pain, our goal is to get you back to full function and performance as quickly and safely as possible.
Our approach is objective and performance-focused. We use tools such as hand-held dynamometry and targeted muscle strength testing to accurately identify deficits, guide rehabilitation and track your progress throughout recovery.
As specialists in strength and conditioning, we don’t just treat the injury - we assess your training, movement patterns, individual lifestyle and workload to identify the underlying cause. This allows us to adapt your training and reduce the risk of reinjury while supporting a safe return to sport.
We are also highly experienced in post-operative rehabilitation, including ACL reconstruction, delivering structured programmes designed to support a full return to performance.
Following your initial consultation, we will create a personalised rehabilitation plan tailored to your goals, whether that’s returning to competition or simply getting back to doing what you love.
“Back on Track Injury Clinic saved my Marathon! They knew exactly what needed to be done and how to do it, with only days to go. I ran totally pain free with no injury”
Who We Help
At Back On Track Injury Clinic, we work with a wide range of individuals looking to recover from injury, improve performance and return to the activities they enjoy.
We regularly help:
Runners dealing with issues such as Runner’s Knee, Achilles pain or calf strains
Cyclists experiencing knee, hip, neck or lower back pain
Swimmers and triathletes managing shoulder injuries or training-related overload
Gym-goers and strength athletes recovering from muscle strains, tendon injuries or lifting-related pain
Field and court sport athletes returning from ligament sprains or muscle injuries
Post-operative patients, including those recovering from procedures such as ACL reconstruction
Active individuals who want to stay fit, move well and prevent injuries from returning
Whether you’re training for competition, preparing for an event, or simply want to stay active and pain-free, our team will support you with a personalised rehabilitation plan designed around your goals.
Common Conditions we Treat
We assess and treat a wide range of sports and musculoskeletal injuries. Some of the most common conditions we help with include:
Ligament sprains and muscle strains
Tendon injuries, including Achilles tendinopathy and patellar tendon pain
Runner’s Knee (Patellofemoral Pain Syndrome)
Tennis Elbow and Golfer’s Elbow
Shoulder injuries, including rotator cuff problems and impingement
Lower back and neck pain
Hip, knee and ankle injuries
Hamstring, calf and quadriceps strains
Overuse injuries related to running, cycling or gym training
Post-operative rehabilitation, including ACL reconstruction
Our thorough assessments help identify the root cause of your symptoms, allowing us to create an effective treatment and rehabilitation plan tailored to your needs and activity level.
Why Choose Back on Track Injury Clinic for Sports Therapy
At Back On Track Injury Clinic, we take a modern, evidence-based approach to injury assessment and rehabilitation. Our focus is not just on relieving pain, but on helping you move better, build resilience and return to activity with confidence.
Objective, data-driven assessments
We use tools such as hand-held dynamometry and targeted muscle strength testing to accurately identify weaknesses, guide rehabilitation and track your progress.
Strength and conditioning expertise
As specialists in strength and conditioning, we go beyond traditional therapy by assessing your training, movement patterns and workload to address the underlying causes of injury.
Performance-focused rehabilitation
Our rehabilitation programmes are designed to progressively restore strength, stability and function, supporting a safe return to sport, training and everyday activity.
Post-operative rehabilitation expertise
We are highly experienced in guiding patients through structured rehabilitation following surgery, including ACL reconstruction, with the goal of achieving a full return to performance.
Personalised care
Every patient receives an individualised treatment and rehabilitation plan tailored to their injury, activity level and goals.
Rehabilitation and Strength & Conditioning facility at Back on Track Injury Clinic
“I met Emily at Back on Track after a bad knee injury and ACL reconstruction surgery. Halfway through my initial assessment with her I knew I wanted to stick with her for my post surgery rehab! She was professional and knowledgeable, and really took the time to learn about me and my goals in order to put together the perfect rehab plan to help get me back to 100 percent. Thanks Emily”
Location
Based in Fordham, Cambridgeshire, Back On Track Injury Clinic provides expert support for injury recovery to people across Cambridgeshire and Suffolk. We regularly welcome patients from nearby areas including Ely and Newmarket.
Address
Back On Track Injury Clinic
Unit 2 Fordham House Court
46 Newmarket Road
Fordham
Cambridgeshire
CB7 5LL