Dynamic Stretches Runners Will Love

Guest UserFebruary 5, 2021stretches for runners, sports therapy, dynamic stretches

COVID Updates

BOTIC is opening its doors in January 2021 and with that we have new COVID safety measures in places

Guest UserDecember 16, 2020

My Ironman Experience [interview with Ironman Veterans]

ooking for a new challenge? Here is something to give you a bit of inspiration for those of you sitting there thinking “na I could never do that”.

Push yourselfGuest UserMarch 24, 2017ironman, fitness challenge

5 Top tips for Christmas Shoppers

As we enter into the depths of the festive shopping season, here are our top tips to make the experience that little more bearable and most importantly, good for your body.

Health and wellnessGuest UserDecember 20, 2016Christmas shopping

Half Marathons near Newmarket 2017

A list of all the half marathons near Newmarket for 2017

Harry PickenOctober 29, 2016

Easy Warm Up Exercises for Skiers and Snowboarders

Don't let an injury ruin your well earned ski holiday! Do these easy warm up exercises for skiers and snowboarders.

Guest UserOctober 29, 2016

Are you doing too much or not enough?

Getting too old for this? Why stretching is your best friend.

Guest UserOctober 24, 2016